Author Topic: ideal weight = ideal height  (Read 498 times)

Offline ShiyaBall

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ideal weight = ideal height
« on: November 05, 2013, 02:06:50 AM »
What is a healthy weight for my height? I stand 5’8 and just 20.
« Last Edit: November 05, 2013, 02:06:50 AM by Guest »
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Offline BallNotes

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Re: ideal weight = ideal height
« Reply #1 on: November 05, 2013, 01:41:40 PM »
I have asked that question myself and I have found a very handy weight calculator over the Internet. You can check this link out to know your ideal weight; http://walking.about.com/cs/calories/l/blcalcweight.htm.

Knowing your ideal weight helps you in preventing some diseases that can damage your heart. Being overweight poses some complications on your body's circulatory system.
« Last Edit: November 05, 2013, 01:41:40 PM by Guest »
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