Author Topic: How much H2O to drink?  (Read 388 times)

Offline ShoppingSports

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How much H2O to drink?
« on: November 25, 2013, 11:21:43 PM »
They say that water is good for our health. How much water should a normal person drink every day to prevent dehydration?
« Last Edit: November 25, 2013, 11:21:43 PM by Guest »
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Offline 101Gotta

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Re: How much H2O to drink?
« Reply #1 on: November 26, 2013, 04:44:10 AM »
They say that to stay healthy and hydrated, a person needs about 6-8 gl*es of water each day. I, however, drink about an average of 10 gl*es a day, especially when it is hot.

Drinking water also makes you leaner and releases your bodily toxins. Water makes you feel *ller faster.
« Last Edit: November 26, 2013, 04:44:10 AM by Guest »
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